Sunflower Counselling

“Let me hold some of that for you. You do not need to carry it alone.”

Accepting Clients FALL 2025.

I approach mental health from a nonjudgmental standpoint, and I believe that you are the expert of your own life. I am here to walk alongside you.

If you need a space to drop the F-bomb about the state of life, I am here to provide that. I am here for you. I want clients to be authentically raw and themselves. You must feel it to heal it. If you do not make the time for your mental health – your body will make you make the time.

One to one supportive counseling helps clients navigate the complexities of grief. It addresses life changes and emotional pain. These challenges can come with a new diagnosis or losing a loved one.

Topics that I am passionate about:

• Chronic Pain.
• Caregiver Burnout – I have been in this role and I have personally experiences caregiver burnout. I am here to support you. I see you and the stress and dedication that it takes.
• Trauma-informed care.
• Alzheimer’s/Dementia.
• Kidney Disease and Dialysis – Check out my blog to see my personal journey.
• Neurodivergent Clients – I have a child on the spectrum. I am also here to support parents of neurodivergent children.
• Women’s Mental Health – I am passionate about women’s mental health and empowerment. I am also trained in Bringing Baby Home from the Gottman Institute. I provide support to new parents. This helps them strengthen their relationship with each other and baby.
• Gamers – I understand the unique culture of gaming and anime. If you’re looking for a therapist who wants you to be yourself, reach out to me. I will also encourage you to achieve your grass touching goals.

Social Work Services

I am a strong believer in having our basic needs met as human beings. It will be a challenge to work on your anxiety and depression. This is especially true if you are struggling with figuring out what resources might alleviate some of the financial pressures. I can provide a one to one bio-psycho-social assessment. We would meet over video or phone and go over your background information. This will help us see if there might be some programs in the community that you qualify for.

Please note I do not complete persons with disability applications but I can provide basic information and resources.

Therapeutic Modalities

• Motivational Interviewing
• Solution Focused Therapy
• Dialectical Behavioral Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Bringing Baby Home (Gottman)
• Trauma informed

Active listening and empathetic support is always provided. Sometimes people just need a space to get it off their chest. My goal is that you leave our sessions feeling lighter.

Accepted Insurance

I accept most Extended Benefits. This will be updated in the future.

Please see my rates page for more information.