Sunflower Counselling

“Let me hold some of that for you. You do not need to carry it alone.”

Accepting Clients late winter 2026.

I approach mental health from a nonjudgmental standpoint, and I believe that you are the expert of your own life. I am here to walk alongside you.

If you need a space to drop the F-bomb about the state of life, I am here to provide that. I am here for you. I want clients to be authentically raw and themselves. You must feel it to heal it. If you do not make the time for your mental health – your body will make you make the time.

One to one supportive counseling helps clients navigate the complexities of grief. It addresses life changes and emotional pain. These challenges can come with a new diagnosis or losing a loved one.

Topics that I am passionate about:

• Chronic Pain.
• Long Covid-19 – I have worked with long Covid-19 clients and understand that it comes with it’s own unique challenges.
• Caregiver Burnout – I have been in this role and I have personally experienced caregiver burnout. I am here to support you. I see you and the stress and dedication that it takes.
• Alzheimer’s/Dementia. I do believe that people living with dementia and Alzheimer’s can benefit from mental health support.
• Kidney Disease and Dialysis – Check out my blog to see my personal journey.
• Women’s Mental Health – I am passionate about women’s mental health and empowerment.
• Gamers – I understand the unique culture of gaming and anime. If you’re looking for a therapist who wants you to be yourself, reach out to me.

Social Work Services

I am a strong believer in having our basic needs met as human beings. It will be a challenge to work on your anxiety and depression. This is especially true if you are struggling with figuring out what resources might alleviate some of the financial pressures. I can provide a one to one bio-psycho-social assessment. We would meet over video or phone and go over your background information. This will help us see if there might be some programs in the community that you qualify for.

Please note I do not complete persons with disability applications but I can provide basic information and resources.

Therapeutic Modalities

• Motivational Interviewing
• Solution Focused Therapy
• Dialectical Behavioral Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Trauma informed

Active listening and empathetic support is always provided. Sometimes people just need a space to get it off their chest. My goal is that you leave our sessions feeling lighter.

Accepted Insurance

I accept most Extended Benefits. This will be updated in the future.

Please see my rates page for more information.